Busting Myths About Swimming On Your Period
Many myths surrounding swimming on your period can add to the worry and confusion. Let’s debunk some of them.
Busting Myths About Swimming On Your Period Read More »
periods
Got Vaginal Discharge? Here’s How To Tell What’s Normal
Vaginal discharge is a common occurrence among women of reproductive age. It is the body’s way of keeping the vagina clean and healthy by removing dead cells and bacteria. While vaginal discharge is normal, it can sometimes cause concern.
Got Vaginal Discharge? Here’s How To Tell What’s Normal Read More »
Exactly How To Use Your Menstrual Cycle To Maximise Your Workouts
By harnessing the knowledge of your hormones, research is showing that your workouts can be adjusted to make the most of your menstrual cycle.
Exactly How To Use Your Menstrual Cycle To Maximise Your Workouts Read More »
Here’s How To Regulate Your Periods With Seed Cycling
If you routinely experience period pain during menstruation, you’re absolutely not alone. Studies say that period pain affects anywhere from
Here’s How To Regulate Your Periods With Seed Cycling Read More »
Two Periods In One Month: 6 Reasons Why
Having two periods in one month can be particularly vexing. And yet, it may be your body signalling important changes
Two Periods In One Month: 6 Reasons Why Read More »