Busting Myths About Swimming On Your Period
Many myths surrounding swimming on your period can add to the worry and confusion. Let’s debunk some of them.
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Management
Here’s How To Create A Healthy Diet With PCOS
Cutting out processed foods, exercising regularly and eating healthily are hallmarks for reducing the symptoms of PCOS. But how does it all really work inside your body? CEO of PCOS Diet and PCOS champion, Dr Carmen-Rose Madiebo, lifts the veil.
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Got Vaginal Discharge? Here’s How To Tell What’s Normal
Vaginal discharge is a common occurrence among women of reproductive age. It is the body’s way of keeping the vagina clean and healthy by removing dead cells and bacteria. While vaginal discharge is normal, it can sometimes cause concern.
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Vaginal Itching: Here’s What Could Be Causing Your Discomfort
Vaginal itching could be harmless and caused by a small lifestyle change. In some cases, it could point to something more serious.
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Exactly How To Use Your Menstrual Cycle To Maximise Your Workouts
By harnessing the knowledge of your hormones, research is showing that your workouts can be adjusted to make the most of your menstrual cycle.
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Living With Fibroids: Here’s What It’s Really Like
Living with fibroids can be tricky. The condition can go undiagnosed because they’re often presented as long, painful periods, which can be considered “normal”. Sound familiar?
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Chronic Pelvic Pain: 4 Ways To *Really* Manage Your Mental Health
It might not seem obvious, but managing your mental health when you’re dealing with chronic pelvic pain is just as important as the pain itself.
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The Big O: How Come So Many Of Us Can’t Orgasm?
If you feel like you can’t orgasm, you’re not alone. But there are ways to work it out. We’ve turned to the expert Lindiwe Rasekola for answers.
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Here’s How To Regulate Your Periods With Seed Cycling
If you routinely experience period pain during menstruation, you’re absolutely not alone. Studies say that period pain affects anywhere from
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Two Periods In One Month: 6 Reasons Why
Having two periods in one month can be particularly vexing. And yet, it may be your body signalling important changes
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