By harnessing the knowledge of your hormones, research is showing that your workouts can be adjusted to make the most of your menstrual cycle.
Exactly How To Use Your Menstrual Cycle To Maximise Your Workouts Read More »
We asked sex coaches what they really wished we knew about sex – and we’re woefully misinformed about so much, according to the experts.
5 Things Sex Coaches Really Wish You Knew About Sex Read More »
When it comes to period pain foods, the rules of eating start and end with chocolate. But scientists have been figuring out what’s best for beating cramps.
Period Pain Foods: The Exact Nosh That Make It Better – And Worse Read More »
Having two periods in one month can be particularly vexing. And yet, it may be your body signalling important changes
Two Periods In One Month: 6 Reasons Why Read More »
Some faulty information might make its way from your phone and into your vagina. We sorted through a few vaginal health claims and fact-checked them.
We Fact-Checked These 4 Major Vaginal Health Claims Read More »
What if you’re experiencing cramps but no period? If you’re not completely clued into the science, it can be worrisome.
What Does It Mean When You Have Cramps But No Period? Read More »
There’s no hard and fast rule for how to come off contraception. But if you are going off birth control, be prepared for how your body responds.
Going Off Birth Control? Here’s What You Can Expect Read More »
If your period is late, it doesn’t always mean a baby is on the way. Here, the most likely scenarios informing your period’s latest Houdini.
6 Legit Reasons Your Period Is Late – Other Than Pregnancy Read More »
Worried about the effects of progestin and oestrogen in your body? Read on to find out exactly how they work when it comes to birth control.
Finally, The Scoop On Progestin and Oestrogen In Birth Control Read More »
Luckily, advances in science have taken us out of the dark ages. Now, we know a little bit more about making those few days easier.
Here’s How To Get Rid Of Period Pain, According To Science  Read More »
